Monthly Archives: May 2019

Eating the Right Foods to Be a Healthy Man

Most men enjoy eating but unfortunately, it can end up causing a lot of different problems for them if they are eating the wrong things. That is why it is necessary for you to make sure that you are eating properly on a regular basis, even if you do step outside of the boundaries from time to time. The simple fact of the matter is, it is not that difficult to eat the right things if you understand the basic principles behind a healthy diet. The most important thing for you to do, however, is to clear your mind of any knowledge that you have ahead of time so that it doesn’t cloud the truth whenever you hear it.

First of all, if you are trying to lose weight and get into shape, the last thing that you want to do is to buy diet food. The simple fact of the matter is, there are chemicals that are in these diet foods that are extremely addictive and that do very little to help you to lose weight. As a matter of fact, there is some speculation that many of these diet products do not help you to lose weight at all and all they are doing is keeping you fat in order to stuff their pockets full of your money. If you really want to change your health because of your diet, here is one way that you can do it.

The first thing that you need to do is to make sure that you are eating plenty of fruits and vegetables on a daily basis. You don’t need to become a vegetarian in order to be healthy but you should make sure that you are having at lease one green, leafy salad every day and that you snack on one or two pieces of fruit in between meals. If you have a difficult time eating a salad, try putting a piece of chicken breast on top of it in order to make it more palatable. It will add protein to your meal that will also help you to be healthy.

It is also important for you to understand that you should not be cutting carbohydrates or fats out of your diet in an attempt to lose weight. Although you may lose some pounds because of your efforts, once you stop, those pounds are simply going to come right back. Your body needs carbohydrates and fats in order to run properly and to stay full in between meals. The real key is eating healthy fats and carbohydrates and not snacking on simple sugars, such as candy bars or white bread.

If you eat properly, you are going to be giving your body what it needs in order to be healthy. There are plenty of things that can go wrong with a man but a healthy diet is one way that you can ward off many of them. Make sure that you are knowledgeable about the subject and you would be surprised with how your health will benefit.

Tips For Choosing Man Skin Care Products

Nowadays, men are increasingly taking care of their skin. We have come to realize this is not just about looking good, it’s primarily about health. But realizing this, is just the first step, then the second step becomes a little bit harder. It’s then, when ask the question: What man skin care products should I use?

First you should start getting to know your skin. Man skin care products are special depending on the type of skin you have. Look at shaving creams and face cleaning soaps for example, they have certain types: for sensitive skin, for dry skin, oily skin. Determine which skin type you have, and work from there.

Other thing you need to keep in mind is your main goal with a product. Man skin care products exist for a variety of applications, from anti-aging creams to pore cleaning products. But remember also that you should take care of all your skin as well. A younger face means not only less wrinkles but an overall healthy look.

I would also recommend to always prefer natural man skin care products. The reason? Just as the name says, it’s natural. You’ll be amazed of the quality of natural products for the skin available for men since ancient ages. Some man skin care products have us so blinded by claims of miracle chemical ingredients, that we often forget the simplicity of natural skin care.

The man skin care product market is just beginning, now that more and more men want these kind of products you’ll see new offers pop up. Don’t get caught on nice packaging and miracle claims, always stick to the facts because is your health what we are talking about here. Finally, remember great man skin care products make you feel great. Listen to your body and you can’t go wrong.

Health For Men

You probably don’t even know it. How is your sex drive? Any spark left?

OK we all know that we as men don’t talk or complain since it is not the manly thing to do. We were taught by our fathers not to give even the slightest indication to show any weakness. Well that is all find and dandy. But however, we must learn to go to a doctor if we have to and let somebody know what’s going on. We must better learn to take care of ourselves as men. Especially when it comes to our sexual health. We usually wait until we get into our mid forties or older and then all of a sudden we wake up and then see the red flag. We then also realize that we don’t have the erection we used to have.

Since we as men are living longer, we must recognize and know that mid-life hormone changes usually occur without notice around the age of forty. At this point, our testosterone slowly declines. There is also an decrease in sexual desire for some. And yes just like women their are changes in our moods and emotions. There is also a decrease in body mass and an increase in body fat.

Low levels of testosterone can largely be rectified. So don’t automatically assume since you are getting older your sex drive has to slightly diminish. There is help. There are herbal supplements available that can treat you for low levels of testosterone. Do not accept the loss of having less sex. You can have the same sex drive you had when you were in your youth. Remember that? Much more info is available at my link on men sexual health. I am finally on the right track. My sex life has improved tremendously. Ask my wife. And your sex life can greatly improve as well. Come on lets get that spark back…

The Truths Behind Losing Man Boobs

Out of desperation, you must have already searched high and low to find the real effective methods to lose man boobs. The Internet presents you a wide range of techniques courtesy of ‘man boob gurus’ and try each one out only to find out they have no value after all. Gentlemen, information overload can be very bad for your chest and your overall health.

Because your search directs you all over the World Wide Web, chances are, you will stumble upon contradicting facts. We hope the series of myths and facts below could help you figure out the truth.

Let’s move on…

Myth #1: Fat is very bad

Not really, especially for guys who want to lose man boobs. Remember that you are not going on diet to have a six-pack abs but to have a flat chest. Do this after eliminating the moobs. Saturated fat (lipid) or cholesterol is actually testosterone-producing macronutrients. Giving this up completely or even consuming a very small portion of it will cause men to lose one good and highly accessible source of testosterone.

There are two types of man boobs – gynecomastia and pseudo-gynecomastia. The former is characterized by a formation of glandular tissues around a man’s chest causing boob growth while the latter is characterized by the accumulation of fats in the man’s chest causing man boobs.

Nutritionists often proclaim saturated fats as the “bad cholesterol” or low-density lipoprotein (LDL), which endangers the life of people who are at risk of developing cardiovascular diseases. This is actually where the technique gets tricky. If you have gynecomastia and a certain heart problem at the same time, you may not be able to take advantage of the benefits of LDL. Ask your doctor for opinion. Your boobs need them but your heart does not. So, it all boils down to consulting with a specialist before adopting a specific high-fat diet program.

Myth #2: Bean is too mean

Nope! Guys who want to lose man breasts should actually consume the fiber-rich beans otherwise known as legumes but only moderately as they also contain phytoestrogens. The only things you are after with beans are the fiber and protein.

Some health conditions like arthritis or other nerve-related diseases restrict people to consume foodstuff like beans and this helped the veggie earn a bad reputation even if it does help men with particular needs.

Soy is healthy okay, there is no doubt about it, but don’t think that because it is a type of bean, it is good for you. Many people put their faith in soy as the healthiest alternative to milk. Some even switched to tofu as replacement for meat. Consuming soy products in small quantities is fine but making them a part of the daily meal – cereal with milk in the morning, tofu every now and then, etc. – would wreak havoc in the endocrine system. This is based on a series of studies conducted by medical journals in the US, which presented a whopping number of people consuming soy or cow’s milk as infants (20 million). These kids raised on soy milk grew having either allergies or asthma as children and male boobs as teenagers.

Myth #3: Grain is pain

Grains may be one of the best sources of fiber. Many products are made from them such as white bread, pasta, and cereals. Nutritionists also highly recommend this to people who have bad cholesterol problems so many people think that grain is almost flawless. In reality, they are sugars hiding inside morsels. If you love and need fiber, find it somewhere else and not in these specks of lignan containing bird-food. Lignan by the way is a phytoestrogen or a female sex hormone. It is just one of the four types of phytoestrogen present in plants, the other three being isoflavins, saponins, and courmestans. These are not entirely good for boys who are having a tough fight with hormone imbalance.

Modifying your diet is a challenging task and you need to carefully plan your meals, as what could be harmful to your health might also be beneficial to your man boob problem. Sad to say, not everything your doctor says can be followed and getting a second or third opinion would be ideal. If you can find a really smart nutritionist, ask for a sound advice. The best person to go to is definitely one who knows about healthy eating.

In summary, you need to eat a balanced diet to have a balanced production of male hormones. Don’t think you can’t have both – lose man breasts and win optimum health and fitness. The best ways to lose man boobs are to mind what you eat, stick to fibers and a balanced diet, increase your intake of vegetables and minimize fruits (fructose may produce estrogen as well), be watchful when it comes to the products that you use, and to not rush. Things will fall into place, eventually.¬†Losing man breasts¬†and becoming healthy may take months to a year but no matter how long, you should see the improvements if you are following the rules.