Author: Kevin Bruise

The Truths Behind Losing Man Boobs

Out of desperation, you must have already searched high and low to find the real effective methods to lose man boobs. The Internet presents you a wide range of techniques courtesy of ‘man boob gurus’ and try each one out only to find out they have no value after all. Gentlemen, information overload can be very bad for your chest and your overall health.

Because your search directs you all over the World Wide Web, chances are, you will stumble upon contradicting facts. We hope the series of myths and facts below could help you figure out the truth.

Let’s move on…

Myth #1: Fat is very bad

Not really, especially for guys who want to lose man boobs. Remember that you are not going on diet to have a six-pack abs but to have a flat chest. Do this after eliminating the moobs. Saturated fat (lipid) or cholesterol is actually testosterone-producing macronutrients. Giving this up completely or even consuming a very small portion of it will cause men to lose one good and highly accessible source of testosterone.

There are two types of man boobs – gynecomastia and pseudo-gynecomastia. The former is characterized by a formation of glandular tissues around a man’s chest causing boob growth while the latter is characterized by the accumulation of fats in the man’s chest causing man boobs.

Nutritionists often proclaim saturated fats as the “bad cholesterol” or low-density lipoprotein (LDL), which endangers the life of people who are at risk of developing cardiovascular diseases. This is actually where the technique gets tricky. If you have gynecomastia and a certain heart problem at the same time, you may not be able to take advantage of the benefits of LDL. Ask your doctor for opinion. Your boobs need them but your heart does not. So, it all boils down to consulting with a specialist before adopting a specific high-fat diet program.

Myth #2: Bean is too mean

Nope! Guys who want to lose man breasts should actually consume the fiber-rich beans otherwise known as legumes but only moderately as they also contain phytoestrogens. The only things you are after with beans are the fiber and protein.

Some health conditions like arthritis or other nerve-related diseases restrict people to consume foodstuff like beans and this helped the veggie earn a bad reputation even if it does help men with particular needs.

Soy is healthy okay, there is no doubt about it, but don’t think that because it is a type of bean, it is good for you. Many people put their faith in soy as the healthiest alternative to milk. Some even switched to tofu as replacement for meat. Consuming soy products in small quantities is fine but making them a part of the daily meal – cereal with milk in the morning, tofu every now and then, etc. – would wreak havoc in the endocrine system. This is based on a series of studies conducted by medical journals in the US, which presented a whopping number of people consuming soy or cow’s milk as infants (20 million). These kids raised on soy milk grew having either allergies or asthma as children and male boobs as teenagers.

Myth #3: Grain is pain

Grains may be one of the best sources of fiber. Many products are made from them such as white bread, pasta, and cereals. Nutritionists also highly recommend this to people who have bad cholesterol problems so many people think that grain is almost flawless. In reality, they are sugars hiding inside morsels. If you love and need fiber, find it somewhere else and not in these specks of lignan containing bird-food. Lignan by the way is a phytoestrogen or a female sex hormone. It is just one of the four types of phytoestrogen present in plants, the other three being isoflavins, saponins, and courmestans. These are not entirely good for boys who are having a tough fight with hormone imbalance.

Modifying your diet is a challenging task and you need to carefully plan your meals, as what could be harmful to your health might also be beneficial to your man boob problem. Sad to say, not everything your doctor says can be followed and getting a second or third opinion would be ideal. If you can find a really smart nutritionist, ask for a sound advice. The best person to go to is definitely one who knows about healthy eating.

In summary, you need to eat a balanced diet to have a balanced production of male hormones. Don’t think you can’t have both – lose man breasts and win optimum health and fitness. The best ways to lose man boobs are to mind what you eat, stick to fibers and a balanced diet, increase your intake of vegetables and minimize fruits (fructose may produce estrogen as well), be watchful when it comes to the products that you use, and to not rush. Things will fall into place, eventually. Losing man breasts and becoming healthy may take months to a year but no matter how long, you should see the improvements if you are following the rules.

God’s Word Is Health To All Your Flesh

Proverbs 4:20-22 read, my son, give attention to my words; incline your ear to my sayings. Do not let them depart from your eyes; keep them in the midst of your heart for they are life to those who find them and health to all their flesh. David was speaking the inspired word of God to his son; these were not his words because only God’s words can give life so what he is saying is, that the word of God gives health to all your flesh both internal and external.

When we meditate on the word of God and apply it in our life over sickness and diseases we do not have to worry about side effects from it because it is health to all of our flesh. Now I am certainly not against medicine and doctors; I am a retired nurse myself and I know that man made medicine does have side effects. If one does not have enough faith to believe for his healing then take the medicine; it can still cure the problem but be aware that it can also cause other problems as well.

God has given man knowledge of natural herbs for illness and it works but man has taken knowledge a step further and he has created medicine that works in one way but harms in another; that is why you will see the warning label in the package. The best thing to do is to apply the word of God over the illness. The second best thing to do is to take herbs designed to cure that illness.

Not only is the word of God health to us for sickness and diseases it is also life sustaining in every area of our life. There is knowledge without the Spirit of God but it leads to death or destruction for example, someone might know how to commit a crime and if he does it and gets caught then he would have to pay the price for that crime. It could affect his future, his family, his livelihood and it might even cause death to him; all of this is knowledge without the Spirit of God but there is knowledge with the Spirit of God and this knowledge leads to a fruitful life. God said these words to Joshua in Joshua 1:8 this book of the Law shall not depart from your mouth but you shall meditate in it day and night that you may observe to do according to all that is written in it. For then you will make your way prosperous and then you will have good success. It is obvious that when we observe the word of God and obey what He said then our way will be made prosperous because there is life in it.

God’s word makes us whole in every way; it is health to all those who will seek Him because it is His good pleasure to do good things for us. David said in Psalm 23:1 the Lord is my Shepherd, I shall not want and Paul said in Philippians 4:19 and my God shall supply all your need according to His riches in Christ Jesus. These two scriptures are taken from the Old and the New Testament and both indicate that God will supply all of our needs but He will also give us the desires of our heart according to Psalm 34:7 which read delight yourself also in the Lord and He shall give you the desires of your heart. Therefore, we can apply the word of God over ourselves like a medicine for healing and we can apply it in our life for everything else that we need or want because it is health to all our flesh.

Why a Penis Health Creme Is Truly Man’s Best Friend

For most men, penis care is fairly limited, consisting of regular showers, protection during intimate encounters, and the occasional dollop of lube or lotion during solo sessions. But men who do more for their penis can experience all sorts of benefits, ranging from better disease fighting ability to better sensation to better performance. In fact, the right penis health crème may be so helpful and so vital in terms of a man’s penis care regimen that they can truly turn out to be a man’s best friend. Here are just some of the things that a specially formulated penile cream has to offer.

1. Targeted penis nutrition. Like the rest of the body, the penis requires the right nutrients to stay healthy and function at its best. However, eating for the penis is difficult, as there’s a long road between a man’s mouth and his junk. All of the nutrients a guy crushes between his teeth need to make the circuit through the body, and the conscious brain has no control over where the nutrients might land. If those nutrients get earmarked by the digestive system for other parts of the body, the jewels might get short shrift in the nutrition department.

Applying a nutrient rich lotion is another story, as it is applied directly to the targeted area. Once it is massaged into the skin, it takes only moments for them to begin penetrating the outer dermal layers and delivering vitamins and minerals where they are needed. Unlike nutrients that are delivered orally, none of these are eliminated through the digestive tract, either, so a man won’t flush away his progress. Instead, he’ll get the help he needs where he needs it.

2. Improved Sensitivity

The ability to enjoy sex is deeply dependent on a man’s ability to feel every sensation, no matter how subtle. The more he can feel, the more he can respond, and the more pleasurable the whole event is for everyone involved. A product made just for the intimate skin that covers a man’s precious inches can make this sensation easier to feel.

Products like this can:

  • Soften skin
  • Nourish the penile nerve cells
  • Support adequate blood flow
  • Minimize keratinization of the outer dermal layer

All of these factors could be vital in the development of a patch of skin that’s just humming with life, waiting to respond.

3. Better Performance

Sex is a head game, and feeling confident and attractive is half the battle. Men who have a Johnson that’s supple, strong and healthy just know that they’ll be able to bring about some happy screaming in their partners, and they just can’t wait to show off what they have to offer. On the other hand, blotchy skin, fishy smells and a rough, dry appearance can all conspire to make a man feel inferior, and if he feels as though he’ll disappoint, he’s more than likely to do so.

Boosting performance is tricky, but sometimes, just changing the way a man thinks about his penis can do wonders. Setting aside a little time each day to clean and nourish the area can also provide a man with the opportunity to track his healing, and as he gets better, his confidence might grow. When he hops into the sack after treating his manhood with a penis crème, he might be able to deliver a performance of a lifetime, and he might be ready to repeat that performance in all the days that follow.

Key to a Man’s Health

Many guys wonder if masturbation is healthy. Most have heard mixed reviews given the plethora of cultural and religious orientations toward the practice. As with most things, there’s a right way and a wrong way to go about masturbation; it can be a perfectly healthy habit or a problem depending on how one does it. But there is plenty of reason to believe that it is not only safe, but actually beneficial to a man’s health – both in terms of penis care and overall wellbeing. After learning about some valid concerns around the practice, men should take note of the health benefits masturbation can reap.

The Wrong Way

There is such a thing as too much masturbation – but how much is too much has less to do with a number than with how it affects a man’s social and sex life. If it’s getting in the way of either of these, then it’s too much.

Another problem some men have is reliance on very extreme pornography; this can interfere with their ability to achieve sexual satisfaction – and possibly even erections – with an actual partner.

Finally, there’s the issue of overaggressive handling. If a man has chafed and sore skin on the regular, he may be implementing the dreaded “death grip” during his solo activity, and should develop gentler methods along with using lubricant.

Health Benefits

For most men, masturbation is a healthy practice. Along with flat-out feeling good, self-pleasuring can deliver the following benefits for physical, mental and sexual health:

– It puts a guy in touch with what he likes: By experimenting with different rhythms, grips and areas of stimulation, men can learn a lot about their bodies. This knowledge can come into play while having sex, improving a couple’s sex life.

– It boosts the immune system. After a man ejaculates, the hormone cortisol is released in his body. While high levels of cortisol negatively impact health, a spurt of it here and there helps to bolster the immune system.

– It improves mood. Masturbation not only makes the penis happy, but improves a man’s emotional state as well. That’s because it causes the release of oxytocin and dopamine, two neurochemicals responsible for good feelings.

– It lengthens bedroom performance time. If a man masturbates shortly before a date, he’s more likely to last longer in bed, something many partners desire.

– It may protect the prostate. Research isn’t 100% conclusive, but some researchers think that ejaculation rids carcinogenic substances from the urogenital tract. One study found that men who climaxed more than five times a week were one-third less likely to develop prostate cancer.

– It helps maintain erectile function as a man ages. The pelvic floor muscles play a role in erectile health. As men age, they lose muscle tone, and this may be responsible for erectile dysfunction (as well as incontinence). Frequent ejaculation exercises these muscles, helping to ensure strong erections into old age.

Most men are thrilled to learn that one of the most enjoyable activities out there is also good for their health. As they should be! But men should be mindful of steps to keep the practice safe and healthy.

First, avoid the super hardcore visuals. Keep things a bit more realistic.

Second, use lubricant. A man’s delicate penile skin needs to be protected from the intense friction unleashed upon it by the hand.

Third, consider applying a penis health creme (health professionals recommend Man1 Man Oil) every day. A cream with Shea butter and vitamin E provides dual protection against dry skin and soreness, and the inclusion of acetyl L-carnitine helps prevent the type of peripheral nerve damage that can occur from rough, frequent handling of the manhood. Man1 Man Oil also contains vitamin C, which can keep the skin youthful and radiant thanks to its ability to boost collagen production. Such a crème is an important part of keeping the penis in optimal health, not to mention looking its best.

Natural Cures For Erectile Dysfunction

Many men who have impotence, use man made drugs but not only can they be dangerous, they do nothing to increase libido and most men who take them, need manual stimulation to get hard; this means these men do not get a complete sexual experience. The good news is there are herbs which can give you a hard erection and can increase libido which gives the complete sexual experience.

Let’s take a look at our natural cures for erectile dysfunction and how they work to help you enjoy better sexual health. Another point we need to make is – because the herbs are natural there are no dangerous side effects when taking them and they actually increase overall wellness as well as benefiting sexual health.

Man made drugs get more blood into the penis and make it hard and they do this by, increasing nitric oxide secretion which allows the blood vessels that lead into the penis, to take more blood in and harden it. At the same time, drugs such as Viagra, prevent PDE5 which is seen as a major reason for impotence and erectile dysfunction. Two herbs which will do the same as these synthetic drugs are, Cnidium and Horny Goat Weed, these herbs will get the blood into the penis for a thick and hard erection and do it naturally.

We have just seen that herbs can get more blood into the penis but they can also increase libido as well; to have a high sex drive, you need lots of the male sex hormone testosterone and you can get more, from the herbs Tribulus and Tongkat Ali. Both these herbs will increase testosterone and also contain nutrients, to increase energy which leads to an increase in libido.

Stress and anxiety are known passion killers, as they leave you unable to think about sex and at the same time, this depletes body energy and when body energy is low, so to is libido. To fight stress and anxiety, you can take Ginseng and Schizandra Berries, both of which are great herbs, to increase energy levels and libido.

Get them ALL in the Best Men’s Sex Pills

There are other herbs you can take but the above, are a combination of natural cures for erectile dysfunction which you will find in all the best herbal sex pills, to give you better health, harder erections and more libido, safely and naturally.

The Herbal Nutrition Supplement

Whether you are a world class athlete, exercise nut, or a regular couch potato, one fact applies to everyone – nutrition is fundamental to good health. It is necessary because it keeps your body functioning normally, helps to maintain a healthy weight, and it prevents disease. The problem? What is the best way to supplement your body’s health… man-made supplements or the natural herbal nutrition supplement.

Most people believe a balanced diet, the “food pyramid” of old, is sufficient to keep them healthy. These individuals also often supplement their nutrition by grabbing the cheapest “vitamins in a bottle” off the grocery shelf. They bring these products home with the mistaken belief that they are covering their bases with “good nutrition.” The problem lies in the fact that most on-the-shelf vitamins and minerals are synthesized products – man-made. Without proper nutritional education, they also do not realize the imbalance of nutrients in these products. Maintaining the proper nutrition supplement balance is critical to its overall impact on your body. Too much or too little and your body reaps no noticeable benefits. Without an appreciable increase in health, those same products go into hiding in the back of kitchen cupboards, long forgotten.

Obviously, this is not the way nature intended you to stay healthy!

But, there is hope, and it comes from nature itself. More and more individuals and families are turning to the herbal nutrition supplement. They are focusing their health needs on a natural approach to nutrition. With fast foods, growing environmental problems, and stress, people turn to the herbal nutrition supplement because it is derived from natural sources. The herbal supplement is nature’s way of providing you with a safe and natural way to increase your health. Results are noticeable!

Today’s lifestyle is a stressful lifestyle for many. A herbal nutrition supplement is the best natural way to strengthen your body as it assists your body, provides healthy, natural energy, and has the added bonus of increased health protection.

Unfortunately, a lot of confusing information exists about herbal nutrition and herbal nutrition supplements. Almost daily you can read or hear conflicting information on what’s good for your body and what’s not. It is advisable to use caution when buying any nutrition product, herbal supplements included. They, too, are not all created equal.

Good Cat Health Prevents Worms

Good cat health will prevent worms, fleas and disease. There can be no higher ideal. A healthy cat will never have a proliferation of worms or fleas and will always be able to resist any passing health problem.

The confusion arises about peoples different interpretations of what constitutes good cat health. However, I believe it can be easy to cut through the hype and focus on what is really important.

When you consider that man has only been messing about with cats health for less than 100 years, it really isn’t long enough to have discovered much. Compare this with the millions of years that cats have evolved. Nature has had a much longer time period to perfect the diet and health.

Man is ego driven and profit driven. Neither of these aspects spell truth, honesty and integrity. It’s much more likely that someone wants to persuade you to their way of thinking, either because it will profit them financially, or because it will help to bolster up their ego. So you need to ask yourself if the information given is also good for your cat’s health.

If you start to feed your cat according to how she evolved, then her health, her immune system, will improve. Anyone with a healthy immune system is immune to the proliferation of parasites and the onset of disease.

Parasites, in small numbers, are not necessarily a problem. Every body teems with bacteria. You can’t survive without it. Neither can your cat. And some internal parasites are also beneficial. What becomes a problem, is the proliferation, the out-of-control breeding.

When you feed your cat a raw diet, according to her evolution, the meat is digested quickly. This means there is no time for it to hang up in pockets in the intestines, allowing over-breeding to occur.

If you feed your cat the low quality commercial pet food, so typical of today, this is not digested easily. It passes through the digestive tract slowly, allowing over-breeding to occur.

The Truth About Man Boobs

Man boobs can derail a man’s confidence and shatter his self esteem. A little bit of chest fat might be easy to ignore at first, and easily put down to poor diet or a lack of exercise, but concentrated “man boob fat” on your chest, that just won’t go away, is a whole new ball game. I’m sure you realize that this is an important issue. The good news is that it is not a life threatening or even dangerous condition.

Man boobs are just embarrassing, uncomfortable, restrictive, and demoralizing… and what man has time for that sort of nonsense in their life! The medical name for Man boobs is GYNECOMASTIA. Gynecomastia is defined as a condition amongst men which is characterized by an unusual size of a man’s chest. Gynecomastia hits a mans ego,masculinity and confidence. Gynecomastia may appear at an early stage of a man’s life, and can go away on its own. Unfortunately, it is a completely different scenario for full grown men. It takes more effort to cope with the condition and may involve a long wait for the situation to improve. There are three major causes of man Boobs: obesity, prescribed drugs and addiction to unhealthy substances.

What can be done to reduce man boobs?

o Watch your weight gain. It is healthy to be fit. Therefore, keeping a healthy and active lifestyle through a well balanced diet and ample amount of exercise will not only save you from the embarrassment of developing an unmanly chest, but will also save you from developing all other sorts of unfavorable health condition.

o Find the difference between being an occasional drinker and a habitual drinker. It is never healthy to have regular intake of alcohol. Remember, that occasional drinkers have lesser chances of developing man boobs and other health problems as compared to those who drink habitually. This gives the first more time to enjoy their lives sans the risk of getting a bigger breast.

o Up your knowledge on any medications you are taking a notch higher. It always helps to be familiar with what you take in. Most medication will have side effects and it might include the growth of your breasts. Go the extra mile and check your cabinet every now and then, research about the meds you take in regularly and consult a doctor if deemed necessary. Most importantly, keep a positive attitude towards your health. Man boobs should not keep you from staying happy and productive. No matter what happens, make sure to always look at the brighter side of things.

Health – Man’s Limitless Powers to Destroy

Health is to the body as soothing peace is to the mind. So long as you are healthy, your mind is at peace and you can take on newer and newer challenges in life. The moment you let go the control, you are inviting trouble for yourself. No human being has ever succeeded in neglecting the health issue permanently without serious repercussions.

To stay healthy and fit, you need to keep a close vigil on your food intake. A close watch is needed on the food that is eaten every day. Eating lots of natural food like green vegetables and fish, by simply boiling them in clear water is good enough for the body. The much-needed supplements that the body needs from time to time are provided effectively by nature itself. There is no need for falling back on artificial vitamin supplements – popping a pill at will has always been looked down upon.

Not only food, the body also needs a good amount of rest and exercise throughout the day. If either of these two does not come in the correct proportion, the body again triggers off signals that all is not well with it. Immediate corrective steps are vital and if not taken on time, would result in serious repercussions. Tons of money would then need to be spent on bringing the body back on track and there could be some permanent amount of damage as well while doing so.

As it is, the ever-increasing concern for pollution and the degradation of the environment has had a massive toll on the human body. Health has been failing at the smallest of instances and immediate fall back on medicines becomes necessary to cure the ailment that the body suffers from. With smoke and poisonous gases, doing the rounds in all major metros and cities in the world, the life and health of the human population is under threat. That is why regular check up at the doctor and workouts at the gym are absolutely necessary to keep oneself fit and in working condition.

Dossiers of research have been done on this subject and there have been major breakthroughs in locating the ‘why’ behind a disease. However, the most worrying part of it all is the fact that as one disease is taken by the horn and brought under control, there is already another looming over the horizon threatening the human population of dire consequences.

Men’s Health

Plastic surgeons report that the number of male face lift operations has fallen below the number of male breast reduction surgeries on a yearly basis. Man boobs are serious business.

Liposuction to remove fat from the male breast is certainly part of the statistic of ‘male breast reduction surgeries’. However, man boob surgery which involves the mammary glands and the disease Gynecomastia is much more serious. The symptoms of Gynecomastia include not only female-like breasts but also enlarged puffy nipples and developing mammary glands. For this type of man boob, overweight is not a necessary condition. These man boobs exist because the male body has a hormone imbalance. There is too much Estrogen and too little Testosterone.

To get rid of these man boobs you must solve the hormone imbalance. To solve the hormone imbalance you must either decrease the estrogen level or increase the testosterone level. First, let’s review ways to increase your natural testosterone production.


– Focus your workouts on basic exercises during which your muscles will experience the greatest stress and load – lifts like squats, military press, bench press and deadlifts – exercises like chinups and rowing. This load on your muscles will stimulate increased testosterone production.

– Train at 100% effort. Testosterone production varies directly with the level of muscular stress during workouts.

– Work on all your major muscles. Focus on your legs as well as your upper body.


– Be certain to include the essential fatty acids in your diet – fish, avocadoes, peanuts and healthy oils like canola oil.

– Minimize alcohol consumption.


– Minimize pharmaceutical products. Many depress testosterone production.

– Lower stress levels. Increased stress causes the release of ‘cortisol’. This catabolic hormone depresses testosterone production.

– Increase sexual activity. This increases the production of oxytocin which increases the production of endorphin which raises the testosterone level.

– Get adequate sleep. Insufficient sleep results in cortisol production which depresses testosterone levels.

These items affect the estrogen level. Remember lowering estrogen is just as effective as increasing testosterone. It is all about the balance.


– Soy protein raises estrogen production. We want estrogen reduction, so minimize soy consumption.

– Consumption of cruciferous vegetables reduces estrogen production – eat cabbage, brussel sprouts, broccoli and cauliflower.


-Minimize pharmaceutical products. Many stimulate estrogen production.

Man boobs are embarrassing. Hormone imbalance is often experienced by teenage boys and men over 60. Men taking anabolic steroids may also experience low testosterone levels and man boob symptoms. Address all three aspects – exercise, diet and social – to experience the best results. Lose your man boobs now.